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water exercise group seeking new members

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Post by JayBear on Sun Jan 04, 2015 12:03 pm

Our group meets at The Purple Door spa in San Juan Cosala M-W-F from 3 to 4. We follow a routine of stretching exercises. Some of us use floaties on our arms or feet to increase water resistance and build muscle power. This is a beautiful spa on the Lake with very clean salt-treated pool water, solar heated, and they have a changing room. The exercise is especially good for people who have arthritis or are building up strength after a knee or hip replacement.

Fee is 30 p per person per session, which goes toward the pool upkeep.

PM me for more info, or just come and try it out.

JayBear
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Post by Pedro on Sun Jan 04, 2015 12:14 pm

is this like what linda used to do before she moved to sma.
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Post by JayBear on Sun Jan 04, 2015 12:15 pm

Yes, it is Linda's old group, still going.

BTW, we usually do not go when the weather is lousy like today! You might want to PM me before going if the weather is iffy.

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