Re: sleeping suggestions

by Frijoles Fri Apr 04, 2014 1:21 pm

Rolly wrote:I too had sleep problems until I discovered Siete Azahares(an orange blossom tea.) I drink a cup of this tea an hour or so before bedtime. It works well almost every night. And I like the taste.

Where do you buy this tea Rolly? Thanks.

by hickton Fri Apr 04, 2014 2:40 pm

im not rolly , but bought mine in walmart.

by Pedro Fri Apr 04, 2014 2:55 pm

did you try my mantra?

by hickton Fri Apr 04, 2014 3:02 pm

I did pedro, and still doing it occasionally, . I was skeptical and still not 100 % sure it works every time, and due to the new pillow, am not certain which is helping me. but I am continuing and as I say it does have some effect. thanks again

by hickton Fri Apr 04, 2014 3:03 pm

still don't know what snork is tho !!!

by Pedro Fri Apr 04, 2014 3:04 pm

por nada

by annied Sun Oct 19, 2014 4:54 pm

I put music on softly on my Kindle. "50 Tracks: Music for Sleep", I'm out before the first song is over. Sleep

If I'm really amped up, I also do the meditation trick to calm down my mind. Now, I just need a remedy for nightly hot flashes!

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