Nervous Energy

And that is an understatement

'When we’re awake, Walker says that essentially, we’re causing low-level brain damage. By this he is referring to the build-up of the sticky, toxic junk in our brain, known as beta-amyloid. This accumulation of beta amyloid has been found to correspond with the onset of Alzheimer’s, among many other negative health effects correlated with a lack of sleep.

And sleep is beneficial as more than just a reparatory function, it also replenishes spent resources, and regulates hormone levels that dictate our appetite, cognitive function, and motor skills.

The two hormones that dictate whether we are hungry or full, leptin and ghrelin, have been observed to flare in the opposite direction when we are deprived of sleep. This inevitably leads to an increase in hunger, but even worse, it leads our bodies to crave unhealthy and fattening foods; those with heavy carbs, and less greens. In fact, people who run on four to five hours of sleep per night, tend to eat 200 to 300 more calories per day.

For men, sleep is an important regulator of hormones, most notably testosterone. Sleep deprived males can have the same virility and strength of a man 10 years their senior. For women, a lack of sleep can lead to a significantly increased risk of breast cancer and drops in immune hormones.

According to Walker, just introducing a single night of four-hours sleep among a normal eight-hour sleep schedule, can bring about a 70 percent drop in natural cancer killing cells; the immune assassins that target malignant carcinogens.'
https://marketing.gaia.com/article/why-do-we-sleep-for-more-reasons-than-you-may-think

I was referring to GAD, a condition that makes you unable to function normally, causing pain and nervous reactions in your body, panic attacks, and constant worrying. Much different from just having an over-run of energy. This is a condition that needs medical intervention.

espíritu del lago wrote:'When we’re awake, Walker says that essentially, we’re causing low-level brain damage. By this he is referring to the build-up of the sticky, toxic junk in our brain, known as beta-amyloid. This accumulation of beta amyloid has been found to correspond with the onset of Alzheimer’s, among many other negative health effects correlated with a lack of sleep.

And sleep is beneficial as more than just a reparatory function, it also replenishes spent resources, and regulates hormone levels that dictate our appetite, cognitive function, and motor skills.

The two hormones that dictate whether we are hungry or full, leptin and ghrelin, have been observed to flare in the opposite direction when we are deprived of sleep. This inevitably leads to an increase in hunger, but even worse, it leads our bodies to crave unhealthy and fattening foods; those with heavy carbs, and less greens. In fact, people who run on four to five hours of sleep per night, tend to eat 200 to 300 more calories per day.

For men, sleep is an important regulator of hormones, most notably testosterone. Sleep deprived males can have the same virility and strength of a man 10 years their senior. For women, a lack of sleep can lead to a significantly increased risk of breast cancer and drops in immune hormones.

According to Walker, just introducing a single night of four-hours sleep among a normal eight-hour sleep schedule, can bring about a 70 percent drop in natural cancer killing cells; the immune assassins that target malignant carcinogens.'
https://marketing.gaia.com/article/why-do-we-sleep-for-more-reasons-than-you-may-think

https://www.cnn.com/2019/04/16/health/sleep-myths-facts-study/index.html

This definitely sounds like you could benefit from CBD Oil. Make sure it is full spectrum and golden clear color. Also if you are a coffee drinker, you may want to try our CBD infused coffee as well. Great way to supplement the oil and the coffee is very high-quality roast grown here in Mexico. You can find the coffee and our oil at Candandian Style Natural Foods in Ajijic. You will love the coffee :) Howard has around 8 bags of it now, including a decaf version as well.